Meditation Beads

More on Meditation Beads

Browse through our selection of mindfulness beads, top quality focal beads and gorgeous charms. Get these silicone beads and let your creativity run wild!

What are meditation beads?

Malas — also known as yoga beads or japamalas — are necklaces that usually have 108 beads. Mala, Sanskrit for “garland,” is often used to enhance spiritual practice. You may see people use malas while practicing yoga and meditation. Here’s what to know about using mala beads and how they can help your mental health.

Mala beads have been around for thousands of years, created in India over 3,000 years ago. They are rooted in Hinduism and Buddhism and are meant to help you focus your mind during meditation. Mala beads traditionally have 108 beads. The largest bead, in the center, is known as the guru. It is said to hold the energy generated during your practice.There are always 108 beads on malas. The number is often described as the numerical equivalent of “Om,” one of the most important spiritual sounds in meditation. Also, the relationship between your inner and outer environment is described by the 108 beads.

People who make traditional mala beads use overhead knotting so they’re stronger. This method also makes space for “japa” meditation, in which you repeatedly count each bead per mantra. ‌Mala beads have great spiritual meaning, which makes them an important piece of mindful meditation and yoga practices. They can have a big effect on how you approach your mental health by helping you focus your thoughts on finding your true inner self.

Mala Beads and Meditation

A mala is a meditation necklace that has been worn by Yogis, Hindus and Buddhists for thousands of years. It supports you on your spiritual journey and helps you manifest your goals. We want to give you a brief overview what a mala necklaces is and what its benefits are. Mala beads are used in spiritual and mindfulness practice. They’ve become more popular in the U.S. along with things like meditation and yoga. But they're more than just trendy necklaces or bracelets. They have a deep connection to mental grounding and opening your mind to spirituality. Meditation is an Ayurvedic and yogic practice. Ayurveda, a type of traditional Indian medicine, is called “the science of life.” In Ayurveda, mediation is thought to be a diverse technique that helps you achieve a greater self. Meditation also has neurological and physiological benefits.Meditation is meant to connect you to your deeper inner self, and it’s great for stress reduction. Regular meditation also helps you manage your emotions and attention span.

Using mala beads can help you be intentional with your meditation and yoga practice. This can lead to stress reduction, physical health and cognitive benefits Starting mindfulness early with mala beads and meditation can have lasting impacts later in life. Mala beads are a great supplement to your journey to a higher self. But mala beads aren't just for seasoned yogis or people who want to further their spiritual health. Beginners can use them as tools to start practicing meditation. Using the beads to count your mantras helps you focus and improve your attention. Certain mala beads are designed to make your practice easier. Different styles have different gurus or gemstones at the center.

The term "mala" is Sanskrit and means "meditation beads". In ancient times, the mala was given to yoga students by their master during a special ritual to help them on the path to enlightenment. Mala beads are traditionally made of special materials and are used to support japa meditation. In this form of meditation, a specific mantra or affirmation is spoken aloud and repeated over and over again. To concentrate fully on the mantra - and not be distracted by counting the repetitions - the meditator uses the mala as a counting aid. This allows a deeper meditation and the resulting energy is "stored" directly in the necklace. Nowadays mala beads can be made of silicone, a material that is both soft to the hands and durable.

How to Make a Mala Necklace with diy meditation beads

A mala necklace traditionally consists of 108 beads and a guru bead (also called "bindu"). The number 108 is a special number in Buddhism and Hinduism. For example, it is said that the body has 108 energy pathways and that a mantra can only develop its full effect after 108 repetitions.

The guru bead is attached as an extra bead slightly offset. Often it is made of a special material or has a decoration, for example a tassel. It is not used during meditation and serves to calm the flow of energy through the rest of the beads. This prevents the energy from flowing cyclically through the mala. It also marks the start and end points of the meditation.

Sometimes beads of a different size/texture are inserted at positions 27, 54 , 55 and 81. These serve as a kind of compass during meditation. This is because they allow you to feel how many repetitions you have done and how long the meditation will continue.

Q & A on Meditation Beads

Who can wear a mala necklace?

Anyone can wear a mala necklace - whether they meditate or not.While malas have traditionally been used as prayer beads and are deeply rooted in Indian culture, don't let that deter you: A mala can benefit every human being regardless of religion or lifestyle and act as a reminder of your positive intentions. Just wearing a mala has a calming and positive effect on many people around the world.

How to wear a meditation necklace in everyday life?

You can wear a mala simply as a necklace around your neck or wrap it around your wrist several times. Many people also wear it under their clothes, directly on their skin and close to their heart. Theoretically, you can even wear your mala at night - but most people prefer to keep it on the nightstand next to them or in a small wooden box. And of course, you can take your mala with you to your yoga practice - to focus and to charge your necklace with your positive yogi energy. To do this, place the necklace on the floor next to the head of your mat. This way you always have it in sight and it doesn't interfere with your asanas.

What makes a mala special?

No matter which way you personally prefer to wear it, you will notice after a few days that a very special relationship develops between you and your mala. Many people report that they are reluctant to take off their mala, that they unconsciously touch it with their fingers all the time, or that they feel a special warmth when wearing it. For this reason, a mala is also a very personal object. You should not just give it to friends or other people to wear - nor should you just wear other people's malas for a few days.

End of categ Meditation Beads